Client Name: Kathy              Client Age: 31

"The thing that makes your program different from other gyms? VARIETY. The workouts do not get mind-numbingly boring as I have experienced all others to be, because they are different every time. Another different thing - RESULTS. Quick and dramatic ones...and - no injuries. I find it to be much easier on the joints(in fact, all of mine are much stronger and more injury resistant now, I believe) than the boot camp I did, for instance, and my back doesn't hurt at all any more (unless I do something dumb in gymnastics, but I'm pretty sure that isn't your fault.)”

Client Name: Kevin              Client Age: 40

“I joined CrossFit just 3 months ago and am hooked! I a short time I have noticed a significant reduction in body fat as well as monumental changes in my flexibility, strength and energy level! I have spent years working out at typical gyms and frequently left feeling both bored and tired. CrossFit classes are fun, challenging and different every time. The people are nice, the instructors are great and I leave each and every workout a little stronger, faster and more educated! Thank you CrossFit!

Client Name: Jeff              Client Age: 33

"I have been training at CrossFit for a little over 4 months now and the results I have seen so far are amazing. CrossFit Training has helped me get in the best shape of my life. Five months ago, I was overweight, lazy and unmotivated and just felt like a slob. On my first day at CrossFit Plano, I couldn’t even do a single pull-up. Now, after 4 months, I can do almost 20 pull-ups in a row, I have lost 7 pounds, decreased my body fat percentage, and I’ve lost a couple inches in my waist. I look better, I feel better, and I have noticed that CrossFit makes me more energetic."

Client Name: Lou Ann              Client Age: 29

“ I have been an avid gym rat since a young teen and always hit a plateau in workouts. Partly because I am more of a cardio person (running, bicycle, aerobics)…I hate weights and I don’t want to turn into a body builder! I’ve never been to savvy on the personal trainer route, either. I’m fit, but not strong! I was so bored w/ my workouts and had been searching for an intense program that a woman could handle. 

I was discouraged at first b/c I am so weak and not as flexible as I had thought. But I kept going… After two weeks, my body permeated the CrossFit Koolaid and I can’t get enough! I’m a super busy person w/ work and personal life, so there’s not much time to spend going to a gym. With just three times a week, I noticed a difference, FAST. And the workouts average less than 30 minutes. I’m so much stronger, can do pull ups now, my posture is better and I’m not as achy in my joints. Once you taste this Crossfit gym, and get over your initial discouragement of being a pathetic weakling, you just can’t get enough. This place goes far above and beyond any gym I have been with. And the exercises are simple, make sense! Check it out, you WILL NOT BE dissatisfied! “